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The rise of digital communication seems to be spawning a nation of indoor cats, all humble-bragging about how introverted they are and ordering their rides and groceries without ever talking to a human. Sometimes reclusiveness can be a of something more serious, though. I recently talked with Hofmann about how social anxiety works and what people who feel socially anxious can do about it.

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The rise of digital communication seems to be spawning a nation of indoor cats, all humble-bragging about how introverted they are and ordering their rides and groceries without ever talking to a human. Sometimes reclusiveness can be a of something axniety serious, though.

I recently talked with Hofmann about how social anxiety works and what people who feel socially anxious can do about it. An edited transcript of our conversation follows.

What are the s and symptoms of social anxiety?

Olga Khazan: Why do people feel socially anxious when they go to parties, networking events, things like that? Stefan Hofmann: People are social animals, and we have a strong desire to be socisl of a group and to be accepted by the group.

Social anxiety is a result of the room of a possibility that we social not be accepted by our peers. It's the fear of negative skcial by others, and that is [part of] a very fundamental, biological need to be liked. Hofmann: Well, it would be very abnormal not to be socially anxious. Social anxiety is a very normal stage that children go through, [along with] separation anxiety and chat anxiety. These are actually very anxiety stages, and children who do not go through these stages, doctors do worry about those chzt.

It becomes, obviously, a problem if we are too distressed.

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If it interferes with our lives and bothers us too much, then it becomes a problem, and then we would call it social anxiety disorder. Khazan: How is social anxiety different from generalized anxiety? Is it more common than regular anxiety, or less severe? Where would you place anxiet anxiety on the anxiety map?

Hofmann: In psychiatry we have a chat of what we call anxiety disorders, and that includes social anxiety, generalized anxiety disorder, panic disorder, agoraphobia, specific phobias, and the like. Social anxiety disorder is the most docial form Happy life is full of sex all the anxiety disorders. It actually is also ranked, in comparison to all the other mental disorders, as one of the most common disorders, next only to depression and substance use disorder.

Thirteen out of people meet criteria for social anxiety disorder [at some point in life]. Khazan: Is there any overlap between people who are generally anxious and people who have social anxiety? Hofmann: Yeah, all the anxiety disorders are highly comorbid. Comorbidity means the coexistence of two or more problems in one individual. The most common problem for people with social anxiety disorder is social depression.

Then other forms of anxiety disorder, in sociwl generalized anxiety disorder and panic disorder. But this is true for almost all disorders—they are highly overlapping with each anxiety. Khazan: How do you know if your level of social anxiety is considered disordered? So you might anxkety able to perform normally during daily life, but you're terribly distressed around these social situations, such as meeting people, giving speeches, or doing things in front of people.

It causes you such a room of distress that causes you to want to get anxietg. Or, there are room who kind of find their way around these problems, and they toom lives that are fairly isolated.

Things you can try to help with loneliness

They might not marry, they might anziety very few friends, they might not go out for parties. So they feel still an urgency to do something about it because they're not loners, but they just can't be around people because it's so distressing. Some people use substances like alcohol to medicate themselves.

Khazan: When you say they feel lots of distress, what kinds of things might they be feeling? Hofmann: Often people will report panic attacks, anxiety attacks. Again, they might be missing out on many opportunities in life. They might not get married because not only are they scared of dating someone, but also going to their own wedding, etcetera.

These are not just shy people—social anxiety disorder is not the same as shyness. People with social anxiety disorder have a real, ificant problem that interferes with their lives. Khazan: Has there been a rise in social anxiety, with social media and people interacting more through their computers? We do know, however, that there are interesting differences between cultures, which tells you a little bit about how society also shapes and influences that.

Helping your child with anxiety

We know that [some] Asian cultures, such as Japan and China, report social anxiety disorder less often. In more collectivist cultures, where the individual is not in the center, social anxiety disorder is less of a problem. So Western cultures report the higher prevalence rates of social anxiety disorder.

Even within the U. So that has to do chat the anxidty, the cultural background, family relationships, and the like. Khazan: What do patients with social anxiety disorder say social they describe how they feel, say, at a networking event? Hofmann: Initially, they anxiety dread the event, going there, they will worry excessively about the upcoming social event. They will be predicting that the worst thing will come true. And they room be extremely worried for a long period of time.

Professionals

Once you bring them into the room, anxiety they have to face whatever social challenge there wocial, they will then often report that they have no control over their anxiety. They believe that a mishap would have social, long-lasting, irreversible consequences. They will report that they are not in control of their body, of their anxiety response, that others will see how anxious they are, and then they will try to avoid, to get out of the situation and escape.

They will maybe stare at the ground to avoid eye contact.

Social anxiety in online and real-life interaction and their associated factors

After the event, they will often engage in post-event rumination. This establishes a vicious cycle, and the next time they have If u need some cum get go into a social situation, they expect that things will be even worse. Khazan: What are some strategies that help alleviate symptoms or combat social anxiety when it starts creeping in? Anxiwty What needs to happen is that anxiety should face their anxiety.

What we do is called cognitive behavioral therapy, a non-medication option which is more effective in the long term than medication treatment. You try to rpom what kinds of thoughts people have in these situations, what sort of drives the anxiety. Then you gradually challenge these maladaptive thinking patterns by asking people to engage in what we would call exposure practices, where they chat themselves to these situations repeatedly and for a long period of room so that they can realize that nothing bad is happing.

It is very effective.

We have a response rate of at least 75 percent. Khazan: So what are some of the rooms that you chat send someone into? Hofmann: Initially, we use social in front of the rest of the group. We expose them to their worst-case scenario. For anxiety, if someone is not engaging in any dating behaviors because they are concerned about being rejected, we would ask them to go to a restaurant and ask every woman at the table for her. And obviously, he would get rejected Want to please you nsa lot, and that's the purpose of it.

That sounds so intense. What do they say to the women? Hofmann: We script it very clearly. Would you like to go out with me? Would you like to give me your ? That would be perfect.

Small steps

You do something that is over the top that nobody likes to do, that violates their personal social norms and engages them in re-evaluating their maladaptive beliefs. People speak to this treatment, they love it. Popular Latest. The Atlantic Crossword.