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Free emotional support for those moments when you just need somebody to talk to.
Back to Health A to Z. Counselling is a coumselor therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.
At your appointment, you'll be encouraged to talk about your feelings and emotions with a trained therapist, who'll listen and support you without judging or criticising. The therapist can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems.
But they won't usually give advice or tell you what to do. You may be offered a single session of counselling, a short course of sessions over a few weeks or months, or a longer course that lasts for several months or years. It can take a of sessions before you start to see progress, but you should gradually start to feel better with the help and support of your therapist.
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Find out more about free psychological therapies on fr NHS. If you decide to pay to see a private therapist, make sure they're qualified and you feel comfortable with them.
Many private therapists offer an initial free session and lower rates for students, job seekers and those on low wages. Some charities and voluntary organisations also offer counselling. wuth
These organisations usually specialise in a particular area, such as couples counselling, bereavement or family guidance. You don't need a referral from your GP for an appointment for these services, but you may have to pay a fee to cover the cost of your sessions.
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counselr You may also be able to access support groups through your local community, church or social services. As counselling involves talking about sensitive issues and revealing personal thoughts and feelings, your counsellor should be experienced and professionally qualified. This means they have met the PSA's required professional standards to practise.
You can find a qualified therapist through the PSA check a practitioner. As well as counselling, there are many other types of psychological therapies or talking therapies that involve a person talking to a therapist about their feelings or problems.
about other talking therapies and how they can help. last reviewed: 9 November Next review due: 9 November Counselling can help you cope with: a mental health condition, fir as depressionanxiety or an eating disorder an upsetting physical health condition, such as infertility a difficult life event, such as a bereavementa relationship breakdown or work-related stress difficult emotions — for example, low self-esteem or counseloe other issues, such as sexual identity What to expect from counselling At your chat, you'll be encouraged to talk about your feelings and emotions with a trained therapist, who'll listen and support you without judging or criticising.
Counselling can take place: face to face in a group over the phone by online coujselor live chat services learn more about online tools for mental health You may be offered a single for of counselling, a short course of sessions over a few counselors or months, or a longer course that lasts for several months Leadville swingers mature amateur years.
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Can you get free counselling on the NHS? You can get free psychological therapies, including counselling for depression, on frwe NHS. You don't need a referral from your GP. You can refer yourself directly to a psychological therapies service. Find a psychological therapies service in your area.
Media last reviewed: 5 September Media review due: 5 September