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The most delicious low-calorie dishes

 

At present, an increasing number of people thought to nutrition. In fact, every second, acquiring in the store a particular product, it is not always thought of its calorific value or usefulness to the body.

It provides a variety of recipes of low calorie dishes, which can be used not only for everyday table, but during the holidays, because with this power system there is no need to abandon good food – enough not to overeat and to use products containing a relatively small amount of calories.

Proper nutrition is not just good figure. Healthy food will help to avoid a whole bunch of the most common diseases of the twenty-first century: cardio-vascular disorders, hypertension, diabetes.

Having mastered the principles of healthy eating, you not only charge your body with energy, get rid of extra pounds, but also make sure that beauty and health are inseparable.

Always start the day with Breakfast, this meal you need to eat nearly 50 % daily calories. By the way, this is a great way to enhance the metabolism.

Eat more often but in small portions.

Give preference to foods rich in complex carbohydrates, such as cereals and breads whole grain.

Drink at least 8 glasses of water a day.

Try to keep the food was varied.

Try not to eat 3 hours before bedtime.

To determine the nutrient intakes of children, adolescents and the elderly are advised to use the following table:

The daily needs of children, adolescents and elderly people for energy

For ease of reference reproduced in this edition of the recipes in each of them indicate the approximate number of calories per serving.

Snacks

Mushroom caviar

For 4 servings: 600 g fresh or 100g dried mushrooms (white, brown or orange-cap boletus), 1 tablespoon vegetable oil, 2 onions, salt to taste.

Mushrooms wash, peel, drop into boiling salted water and cook until tender, then finely chop or grind using a food processor (not a grinder!). Clean the onions, chop and stir, fry in vegetable oil until Golden brown, then mix with mushrooms, put into a salad bowl and serve hot or cold.

Nutritional values per serving – calories 52-64.

Hot appetizer of cabbage with ham

On 5 servings: 400 g Brussels sprouts, 200 g of cauliflower, 4 tbsp. tablespoons canned green peas, 5 tablespoons of light mayonnaise, 1 onion, 100 g ham, 2 tablespoons of vegetable oil, sugar and salt to taste.

Washed Brussels sprouts and cauliflower divided into Kocheshkov, lower in salted boiling water and cook until softened, then remove with a slotted spoon and finely chop. Clean the onions, chop, put in a pan with heated oil and stir fry until soft. Ham very finely chop, combine with cabbage, green peas and onions, mix thoroughly, add sugar, salt, mayonnaise and mix again. The received weight to lay out a spoon in the cocottes, place them in a well-heated oven and bake for 15-20 minutes. Appetizer ready to serve, garnish with slices of fruit..

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